Muttyb's Journal, 31 Jul 14

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Weigh In record (no journal entry) for 31 July 2014

120.8 kg Lost so far: 8.0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2014:

1248 kcal

Fat: 73.78g | Prot: 55.31g | Carbs: 85.13g. Breakfast: Hash Brown (from Frozen), J.C. Potter Pork Sausage, Better'n Eggs Better'n Eggs, Coffee with Cream. Lunch: Coffee with Cream, Azteca Taco Salad Shell. Dinner: Coca-Cola Diet Coke, Yellow Mustard, Toasted Whole Wheat Bread, Meat Loaf. more...

3028 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Muttyb's Journal, 31 Jul 14

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Muttyb's Weight History