Weigh In record (no journal entry) for 08 May 2011
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153.3 kg
Lost so far: 39.0 kg.
Still to go: 39.9 kg.
Diet followed: 100%.
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1278 kcal
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Fat: 36.70g | Prot: 79.35g | Carbs: 197.46g.
Breakfast: oat revolution, Non-Dairy Creamer, coffee, nancy's nonfat plain yogurt. Lunch: olive oil, flatout, zucchini, sauerkraut, cauliflower, broccoli crown, asparagus, great value fat free turkey, sriracha, mustard. Dinner: la tortilla factory, black beans, worcester, sweet potato, onion, garlic, cayenne pepper, cumin, chili powder, mustard, soy sauce. Snacks/Other: Corn Bread Baked Snack Crackers, fresh goat cheese garlic and herbs, handi snacks, non dairy creamer, black tea. more...
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4035 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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majarichie's Weight History
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