Weigh In record (no journal entry) for 21 May 2022
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76.2 kg
Lost so far: 6.6 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 51.41g | Prot: 60.00g | Carbs: 244.00g.
Breakfast: Tempe Goreng Tepung, Sasa Tepung Bakwan, Nasi Putih. Lunch: Aice Es Krim, Kerupuk Asin, Kerupuk Udang, Sayur Campuran, Burgreens Chicken Katsu, Nasi Putih. Dinner: Alpukat, Lele Goreng, Nasi Putih, Petai. Snacks/Other: Kue Beras, Rujak. more...
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Losing 0.7 kg a Week
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