veeshus's Journal, 20 May 22

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Weigh In record (no journal entry) for 20 May 2022

135.9 kg Lost so far: 8.8 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2022:

1246 kcal

Fat: 40.64g | Prot: 89.07g | Carbs: 131.63g. Breakfast: Oroweat Whole Grains Oatnut Bread, Boiled Egg, Great Value Vanilla Caramel Coffee Creamer, Coffee, Blueberries , Overnight oats. Lunch: Kroger Whole Baby Carrots, Pickles. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Member's Mark Blackened Atlantic Salmon. Snacks/Other: Fairlife High Protein Chocolate. more...

3419 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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veeshus's Journal, 20 May 22

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veeshus's Weight History