Weigh In record (no journal entry) for 31 July 2014
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91.5 kg
Lost so far: 8.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 5.46g | Prot: 88.02g | Carbs: 25.67g.
Breakfast: Great Value Blackberries. Lunch: Honeysuckle White Lean Turkey Breast Cutlets. Dinner: Tyson Foods Grilled & Ready Diced Chicken Breast. Snacks/Other: Strawberries . more...
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Losing 1.3 kg a Week
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clsmith3244's Weight History
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