Weigh In record (no journal entry) for 21 May 2022
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69.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 50.71g | Prot: 130.60g | Carbs: 140.38g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Riso Bianco, Petto di Pollo, Carne, Arachidi. Dinner: Zucchine Cotte (da Fresche), Sardadelizie Provoletta Dolce , Aia Sovracoscia Pollo senza Pelle, Esselunga Equilibrio Pane Morbido Proteico. more...
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Gaining 4.2 kg a Week
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Emilio C's Weight History
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