Weigh In record (no journal entry) for 21 May 2022
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47.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 49.27g | Prot: 80.40g | Carbs: 94.53g.
Breakfast: 光泉全脂鮮奶 鮮奶, 福源 福源無糖花生醬, 非基因大豆分離蛋白 非基因大豆分離蛋白, 光泉無糖黑豆漿 無糖黑豆漿, 煎雞蛋, 椰子油, 烤地瓜, 小黃瓜. Lunch: 金針菇, 烤地瓜, 炒高麗菜, 鴨血, 臭豆腐, 餅乾. more...
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Gaining 1.4 kg a Week
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