Weigh In record (no journal entry) for 16 May 2022
|
58.1 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
898 kcal
|
Fat: 27.96g | Prot: 105.81g | Carbs: 39.75g.
Lunch: Cos or Romaine Lettuce , Cos or Romaine Lettuce , Cherry Tomatoes, Sambal Rica-Rica, Sambal Dabu-Dabu, Tumis Kangkung Bunga Pepaya, Grilled Chicken, Baked or Broiled Tuna, Fukumi Nasi Porang. more...
|
Losing 1.4 kg a Week
|
|
|