Weigh In record (no journal entry) for 21 May 2022
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62.6 kg
Lost so far: 19.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 59.10g | Prot: 60.38g | Carbs: 173.60g.
Breakfast: Telur Rebus, Nasi Putih, Coto Makassar. Lunch: Telur Dadar, Tahu Goreng. Snacks/Other: Dum Dum Thai Iced Tea, Nabati Richeese Wafer, Khong Guan Superco, Roma Malkist Krim Keju Manis, Es Teh. more...
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Losing 1.4 kg a Week
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Dhiensny's Weight History
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