Weigh In record (no journal entry) for 21 May 2022
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58.8 kg
Lost so far: 2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 56.32g | Prot: 48.62g | Carbs: 138.52g.
Breakfast: Ubi Goreng, Tahu Goreng, Tempe Goreng, Arem-arem. Lunch: Es Teh Tawar, Beard Papa's Vanilla Custard Cream Puff, HokBen Shrimp Dumpling, Telur Dadar, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. Dinner: So Good Bakso Sapi Kuah. Snacks/Other: Joyday Boba Milk Tea. more...
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Losing 4.2 kg a Week
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