Weigh In record (no journal entry) for 21 May 2022
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81.3 kg
Lost so far: 2.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 32.32g | Prot: 75.27g | Carbs: 138.89g.
Breakfast: Bubur Ayam, Roasted Broiled or Baked Chicken Breast, Bubur Nasi. Lunch: Salad Bowl Organic Salad Fit Ayam Blackpepper. Dinner: ABC Saus Sambal , Salad Bowl Organic Salad Fit Ayam Matah. Snacks/Other: Dua Kelinci Kuaci Fuzo Original, Solaria Nasi Goreng, Chili Powder , Oregano , Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). more...
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Losing 2.9 kg a Week
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garnishdietjournal's Weight History
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