Weigh In record (no journal entry) for 21 May 2022
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72.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 27.11g | Prot: 21.09g | Carbs: 95.72g.
Breakfast: HiLo Active Vanilla, Haverjoy Havermout Instant. Lunch: Nasi Putih, Sania Minyak Goreng, Bayam, Buncis, Wortel, ABC Saus Sambal , Telur. more...
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Losing 1.4 kg a Week
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ayuanjar's Weight History
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