Weigh In record (no journal entry) for 20 May 2022
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145.8 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 78.31g | Prot: 153.18g | Carbs: 125.87g.
Breakfast: Ovo Mexido. Lunch: Batata Inglesa Cozida, Arroz Branco (Cozido), Peito de Frango, Empanado de Berinjela, Costela de Porco Assada. Dinner: Bife de Fígado, Juréia Pepino em Conserva, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Maçãs Gala, Tangerinas. more...
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Losing 14.7 kg a Week
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Ande.digui's Weight History
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