Weigh In record (no journal entry) for 31 July 2014
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68.2 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 32.73g | Prot: 146.78g | Carbs: 116.14g.
Breakfast: Pork Loin (Tenderloin, Lean Only), Green Tea, Bananas, Smoked or Cured Ham, Whole Wheat Bread. Lunch: Tuna, Skinless Chicken Breast, Bananas, Whole Wheat Bread. Dinner: Egg White, Tuna. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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Losing 0.4 kg a Week
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 Comments
Rock the weight loss. Great work. On your way to your goal.
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kittypiggybent's Weight History
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