irislenealmeida's Journal, 20 May 22

irislenealmeida's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 May 2022

77 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2022:

802 kcal

Fat: 25.82g | Prot: 43.90g | Carbs: 101.88g. Breakfast: Café com Açúcar. Lunch: Frango Grelhado, Salada Crua, Baião de Dois. Dinner: Ovo Cozido. Snacks/Other: Maçãs Gala. more...

3008 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours, Weight Training (Bodybuilding) - 2 hours. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

irislenealmeida's Weight History

View Complete History

irislenealmeida's Journal, 20 May 22

Submit a Comment

irislenealmeida's Weight History