Weigh In record (no journal entry) for 19 May 2022
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108.0 kg
Lost so far: 4.4 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 22.24g | Prot: 37.86g | Carbs: 107.06g.
Breakfast: Evlution BCAA Lean Energy. Lunch: Gala Apples. Dinner: Earthbound Farm Organic Spring Mix, Kraft Classic Caesar Dressing, Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Outshine Mango Fruit Bar, Act II 94% Fat Free Butter Microwave Popcorn. more...
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Losing 9.5 kg a Week
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myhealthmakesmylife's Weight History
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