Weigh In record (no journal entry) for 31 July 2014
|
53.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1056 kcal
|
Fat: 34.92g | Prot: 41.33g | Carbs: 147.04g.
Lunch: Rindfleischeintopf mit Kartoffeln und Gemüse (Enthält Karotten, Brokkoli, und/oder Blattgrün) in Basierter Tomatensoße, Erdbeeren in Sirup (Gekocht oder Konserviert). Dinner: Äpfel, Elite Kräuterquark, Line Schinken Gewürfelt in Aspik, Ponnath Delikatess Hähnchenbrust, Goldessa Körniger Frischkäse Light, Korn Mühle Vollkorn Knäckebrot. Snacks/Other: Dr. Oetker Brownies Backmischung, Äpfel. more...
|
|
1444 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Sitting - 2 hours and 15 minutes, Standing - 1 hour, Resting - 11 hours, Sleeping - 9 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
therese_gerber's Weight History
|