Weigh In record (no journal entry) for 20 May 2022
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58.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 49.43g | Prot: 51.61g | Carbs: 128.81g.
Breakfast: Colussi Zuppalatte, Bombolone alla Crema, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Mela, Olio Extra Vergine di Oliva, Insalata Mista, Insalata di Pollo, Frittata di Zucchine, Pane Bianco. Dinner: Mulino Bianco Settembrini , Mulino Bianco Girotondi, Parmalat Latte Parzialmente Scremato. more...
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2160 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Sitting - 30 minutes, Standing - 50 minutes, Reading - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 40 minutes, Resting - 2 hours and 48 minutes, Driving - 1 hour and 24 minutes, Watching TV/Computer - 2 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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