Weigh In record (no journal entry) for 20 May 2022
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73.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 24.60g | Prot: 16.27g | Carbs: 80.54g.
Breakfast: Menemen, Patatesli Omlet. Lunch: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Coca-Cola Coca-Cola. Dinner: Zeytinyağlı Bamya. more...
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Gaining 0.1 kg a Week
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