fkwilhelm's Journal, 08 May 11

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Weigh In record (no journal entry) for 08 May 2011

99.6 kg Lost so far: 8.1 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2011:

584 kcal

Fat: 18.39g | Prot: 28.61g | Carbs: 75.84g. Breakfast: 100% Whole Grain Bread, Maple Syrup, Milk (Nonfat), Cheddar Cheese, Quick or Instant Oatmeal. more...

2688 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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fkwilhelm's Weight History

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fkwilhelm's Journal, 08 May 11

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fkwilhelm's Weight History