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fkwilhelm
Journal
08 May 11
fkwilhelm's Journal, 08 May 11
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Weigh In record (no journal entry) for 08 May 2011
99.6 kg
Lost so far:
8.1 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2011:
584 kcal
Fat: 18.39g | Prot: 28.61g | Carbs: 75.84g.
Breakfast:
100% Whole Grain Bread, Maple Syrup, Milk (Nonfat), Cheddar Cheese, Quick or Instant Oatmeal.
more...
2688 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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fkwilhelm's Weight History
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