iana.nobile's Journal, 21 May 20

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Weigh In record (no journal entry) for 21 May 2020

79.5 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:

814 kcal

Fat: 30.68g | Prot: 64.29g | Carbs: 69.84g. Lunch: Olio Extra Vergine di Oliva, Orogel Cuori di Carciofi a Spicchi, Penne. Dinner: Salame Secco o Duro, Patate al Forno, Aia Sovracoscia Pollo senza Pelle. Snacks/Other: Melone. more...

2015 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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iana.nobile's Journal, 21 May 20

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iana.nobile's Weight History