Weigh In record (no journal entry) for 19 May 2022
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 56.83g | Prot: 101.59g | Carbs: 50.30g.
Breakfast: Perugina Fondente Extra Nero 95%, Vitasnella Skyr Bianco, Alesto Nocciole. Lunch: Gran Mare Tonno al Naturale, Amonatura Mandorle Sgusciate, The Icelander Salmone Norvegese Affumicato, OK Bio Gallette di Mais. Dinner: Lidl Controfiletti di Pollo, Alesto Nocciole, Aia Kebab di Pollo, OK Bio Gallette di Mais. Snacks/Other: Alesto Nocciole, Un Attimo Protein Premium Lower Carb. more...
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Gaining 1.4 kg a Week
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Francescasbert's Weight History
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