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Back on track with food. Got tons of veggies yesterday. Back up to 60 NC to see how things go. I'm adding different fruits back this week. Sould also add some beans. No BM again this morning though.
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64.1 kg
Lost so far: 5.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 115.70g | Prot: 95.19g | Carbs: 90.67g.
Breakfast: benefiber, Heavy Whipping Cream, Original Sausage Patty, egg, Coffee. Lunch: cheesecake, watch'n carbs, tillamook swiss cheese, 100% whole grain wheat thins, salami, apple, eating right hummus. Dinner: bak'n pork skin, chicken drumsticks. Snacks/Other: Green String Beans, yellow pepper, red pepper, avocado, garlic, Shallots. more...
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Losing 0.6 kg a Week
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