Weigh In record (no journal entry) for 19 July 2009
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97.5 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Not Applicable.
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1510 kcal
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Fat: 56.36g | Prot: 104.91g | Carbs: 165.25g.
Breakfast: splenda, half and half, coffee, Milk, splenda, splenda, coffee, wheat bread natures own, egg, egg white. Lunch: White Sweet Corn (Kernels On Cob, Frozen), brocc, shrimp. Dinner: 6" Double Subway Club. Snacks/Other: watermelon, dark chocolate almonds. more...
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3159 kcal
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Exercise:
Housework - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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