Weigh In record (no journal entry) for 20 May 2022
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81.8 kg
Lost so far: 17.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 42.91g | Prot: 32.62g | Carbs: 76.10g.
Breakfast: Butter (Salted), Hard Rolls (Includes Kaiser), Coffee, Water, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Olive Oil, Mixed Salad Greens. Dinner: Trader Joe's Roasted Potatoes with Peppers & Onions, Beef Steak. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Gaining 2.5 kg a Week
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Pearsall30-34's Weight History
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