Weigh In record (no journal entry) for 20 May 2022
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103.9 kg
Lost so far: 13.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 32.69g | Prot: 31.35g | Carbs: 172.47g.
Lunch: Patlamış Mısır. Dinner: Kavrulmuş Karışık Kuruyemiş, Komagene Çiğ Köfte. more...
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Losing 1.2 kg a Week
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berdogan07's Weight History
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