Weigh In record (no journal entry) for 20 May 2022
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87.9 kg
Lost so far: 6.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 62.23g | Prot: 72.48g | Carbs: 94.31g.
Breakfast: Borden Four Cheese Mexican Finely Shredded, Panera Bread Everything Bread, Just Just Egg, Oscar Mayer Thick Cut Bacon (12g), Activia Light Blueberry Yogurt. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Vlasic Stackers Bread & Butter Pickles, Cabot Cheddar Cheese Slices, Calavo Avocado, Air Fryer French Fries, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Apples . more...
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Losing 2.9 kg a Week
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