Weigh In record (no journal entry) for 20 May 2022
|
108.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 72.50g | Prot: 92.19g | Carbs: 90.32g.
Breakfast: Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: TiP Käsescheiben Herzhaft-Aromatisch, Pochiertes Ei, Wasa Vollkorn. Dinner: Extra Natives Olivenöl, Rindersteak, Merlot, Schöfferhofer Weizenbier Alkoholfrei. Snacks/Other: Käsekuchen ohne Boden. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tester67's Weight History
|