Weigh In record (no journal entry) for 20 May 2022
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65.5 kg
Lost so far: 15.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 84.97g | Prot: 79.89g | Carbs: 148.26g.
Lunch: Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Cheddar Cheese , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Dinner: Sugar, Rhubarb , Pound Cake, Brussels Sprouts, Roasted Potato, Italian Sausage. more...
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Gaining 1.6 kg a Week
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albreda1980's Weight History
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