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50.50 stuck
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50.5 kg
Lost so far: 13.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 47.81g | Prot: 42.35g | Carbs: 172.06g.
Breakfast: Pisang, Pisang. Lunch: Tahu Goreng, Nasi Putih, Pepes Tahu, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Uleg Sambal Pedas. Dinner: Pepes Tahu, Tahu Goreng, Nasi Putih, Uleg Sambal Pedas. Snacks/Other: Anchor Whipping Cream, Coklat Manis atau Gelap, Simba Choco Chips, Brownies dengan Lapisan (Gula), Greenfields Low Fat Milk, Kraft Ritz Sandwich Crackers, Indocafe Coffeemix 3 in 1, Nescafe Classic. more...
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steady weight
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maharan20's Weight History
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