Weigh In record (no journal entry) for 20 May 2022
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95 kg
Lost so far: 9 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 99.60g | Prot: 124.43g | Carbs: 162.77g.
Breakfast: Melkan Halfvolle Melk, Gekookt Ei, Jumbo Filet Americain Naturel, We Care Tortilla Wraps. Lunch: Zwarte Peper, Zout, Komkommer (met Schil), Gekookt Ei, Avocado, Jumbo Filet Americain Naturel, We Care Tortilla Wraps. Dinner: AH Olijfolie Extra Vierge, Macaroni, Jumbo Geraspte Kaas Jong Belegen 48+, Plus Macaroni-Spaghetti Groenten, AH Basic Paneermeel , Coop Gehakt Half om Half. Snacks/Other: Droge Worst, First Choice Cola No Sugar, AH Saint Paulin 45+, Hero Cassis Original. more...
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steady weight
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Waterzon's Weight History
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