Weigh In record (no journal entry) for 20 May 2022
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90.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2945 kcal
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Fat: 92.49g | Prot: 221.52g | Carbs: 299.34g.
Breakfast: Schwartau Weniger Zucker Erdbeere, ESN Designer Whey Protein - Donut, Kölln Haferflocken, Gut & Günstig Fettarme H-Milch 1,5% Fett, Milka Kuhflecken. Lunch: Patros Feta Leicht, Ei, Gut & Günstig Schinkenwürfel, Aldi Roggenmischbrot. Dinner: REWE Erdbeermarmelade, Milka Vollmilchschokolade, Ja! Kokosraspeln, Banane, Milbona Skyr Pur. Snacks/Other: Edeka Dinkelbrötchen , ESN Designer Bar Coconut. more...
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Losing 1.4 kg a Week
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Marcel.vB's Weight History
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