Weigh In record (no journal entry) for 20 May 2022
|
65.6 kg
Lost so far: 15.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
2200 kcal
|
Fat: 120.01g | Prot: 152.49g | Carbs: 141.12g.
Lunch: Watermelon , Navitas Naturals Cacao Powder, Equal Exchange Dark Hot Chocolate, Meyenberg Goat Milk, 365 Organic Green Olives, Lemon, Jeffs Garden Greek Peperoncini, Roussas Feta Cheese, Wegmans Ground Turkey Breast , Jerusalem Artichoke, Kettle & Fire Chicken Bone Broth, Zoe Olive Oil, Bulletproof Upgraded Brain Octane Oil, Cilantro, Red Onions, Cucumber (with Peel) , Homemade Tahini. Dinner: Homemade Tahini, Wegmans Ground Turkey Breast , 365 Organic Pumpkin Seeds Shelled, Brazil Nuts, Kirkland Signature Organic Walnuts. more...
|
|
1757 kcal
|
Exercise:
Power yoga workout - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|