Weigh In record (no journal entry) for 20 May 2022
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65.6 kg
Lost so far: 15.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 120.01g | Prot: 152.49g | Carbs: 141.12g.
Lunch: Watermelon , Navitas Naturals Cacao Powder, Equal Exchange Dark Hot Chocolate, Meyenberg Goat Milk, 365 Organic Green Olives, Lemon, Jeffs Garden Greek Peperoncini, Roussas Feta Cheese, Wegmans Ground Turkey Breast , Jerusalem Artichoke, Kettle & Fire Chicken Bone Broth, Zoe Olive Oil, Bulletproof Upgraded Brain Octane Oil, Cilantro, Red Onions, Cucumber (with Peel) , Homemade Tahini. Dinner: Homemade Tahini, Wegmans Ground Turkey Breast , 365 Organic Pumpkin Seeds Shelled, Brazil Nuts, Kirkland Signature Organic Walnuts. more...
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1757 kcal
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Exercise:
Power yoga workout - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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