Weigh In record (no journal entry) for 20 May 2022
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56.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 105.17g | Prot: 69.53g | Carbs: 115.83g.
Breakfast: Bauer Der Große Bauer Kirsch-Banane. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Birkenhof Möhrengemüse, K-Classic Hirtenkäse aus Kuhmilch . Dinner: Eisbergsalat, Bonduelle Gold Mais, Lidl Mozzarella , Sonnenblumenöl. more...
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Losing 4.2 kg a Week
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