Weigh In record (no journal entry) for 20 May 2022
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87.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 101.70g | Prot: 80.62g | Carbs: 205.59g.
Breakfast: Yumurta Omleti, Beyaz Peynir, Domatesler, Tahin Helvası, Kavurma. Dinner: Beyaz Ekmek, Sırma Limonlu Soda, Izgara Köfte, Tavuk Sote, Pirinç Pilavı. Snacks/Other: Simbat Tuzsuz Dakota Çekirdek, Eti Crax Peynirli Çubuk Kraker, Elma. more...
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2764 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mr.kiyar's Weight History
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