Weigh In record (no journal entry) for 20 May 2022
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71.3 kg
Lost so far: 7.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 78.07g | Prot: 86.71g | Carbs: 165.19g.
Breakfast: Milka Nuss & Nougat-Creme, Alpro Hafermilch Ungesüßt. Lunch: Gurke (mit Schale), Mangos, Bio Bergkäse, Aldi Eiweißbrot mit Karotte. Dinner: Gut Langenhof Putensteaks Mariniert, Gurkensalat, Cucina Olivenöl, Kirschtomaten, Milbona Mini Mozzarella, Grillgemüse, Ja! Kräuterbaguette, Champignons, Philadelphia Balance, Milbona Original Griechischer Schafskäse Light, Lidl Rinderminutensteak, Meggle Kräuterbutter. Snacks/Other: Mon Chéri Mon Chéri, Duplo Duplo, Volvic Touch Holunderblüten. more...
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2152 kcal
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Exercise:
Housework - 1 hour, Shopping - 30 minutes, Driving - 40 minutes, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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