Weigh In record (no journal entry) for 20 May 2022
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 53.57g | Prot: 67.24g | Carbs: 170.98g.
Breakfast: Senseo Regular, Kalkoen of Kipfilet (in Plakjes), Friesche Vlag Halvamel (7ml), Natrena Zoetjes, Volkoren Brood. Lunch: Optimel Drinkyoghurt Aardbei Kers, Rinse Appelstroop Appelstroop (10g), Volkoren Brood. Afternoon Tea: Lindahls Kwark. Dinner: Onze Trots Limburgs Runderzuurvlees, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Chiquita Banaan, Kwekkeboom Kroket, C1000 Halfvolle Frietsaus , Frieten, Frikandel Speciaal, Coca-Cola Coca-Cola Zero (Blikje), AH Blauwe Bessen, Pepsi Max Cherry. more...
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2564 kcal
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Exercise:
Cleaning - 1 hour, Grocery Shopping - 45 minutes, Reading - 1 hour, Hanging Laundry - 1 hour, Sleeping - 7 hours, Showering - 30 minutes, Resting - 12 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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Chrisje.66's Weight History
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