Weigh In record (no journal entry) for 20 May 2022
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71 kg
Lost so far: 5.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 85.74g | Prot: 105.40g | Carbs: 130.97g.
Breakfast: Equilibra Sciroppo d'agave, Caffè Espresso, Colle Maggio Yogurt da Bere alla Banana. Lunch: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Bonduelle Iceberg, Pizza Margherita, Pane Comune, Pomodori, Bontà dell'Orto Bieta Ripassata. Dinner: Anguria, Pane Comune, Sabelli Mozzarelline, Bistecca di Manzo. Snacks/Other: Lindt Cioccolato al Latte, Mulino Bianco Mini Fette con Cioccolato Fondente. more...
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2602 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 3 hours, Standing - 1 hour, Sitting - 1 hour, Reading - 1 hour, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 2.1 kg a Week
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Alessandro Lanni's Weight History
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