Weigh In record (no journal entry) for 31 July 2014
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61.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Poorly.
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898 kcal
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Fat: 26.76g | Prot: 68.53g | Carbs: 97.39g.
Breakfast: LU Heudebert Geroosterd Brood, Hespenworst Saintalby. Lunch: LU Heudebert Geroosterd Brood, Groentensoep. Dinner: LU Heudebert Geroosterd Brood, Haricots Verts, Bereide Champignons, Carrefour Sojascheuten, Delhaize Noordzee Garnalen. Snacks/Other: Feta Kaas, Vitalinea Yoghurt Kers, Augurken, Colruyt Everyday Multivruchtensap. more...
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2358 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours, Housework - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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Bolke1972's Weight History
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