Weigh In record (no journal entry) for 20 May 2022
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104.2 kg
Lost so far: 4.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 53.37g | Prot: 72.64g | Carbs: 82.70g.
Breakfast: Colussi Granturchese, Esselunga Confettura Extra di Prugne, Mulino Bianco Fetta Biscottata Integrale, Lipton Tè Verde Classico. Lunch: Pesca Noce, Pavlakis Yogurt Greco 10%. Dinner: Esselunga Salmone Affumicato Norvegese, Esselunga Insalatina Lattughino Verde. more...
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Losing 0.5 kg a Week
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