outdoorbiggi's Journal, 31 Jul 14

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Weigh In record (no journal entry) for 31 July 2014

101.9 kg Lost so far: 11.9 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2014:

1611 kcal

Fat: 40.82g | Prot: 106.82g | Carbs: 68.53g. Breakfast: La Comtesse Muscheln, nach Seemannsart, Aldi Milch 1,5%. Lunch: Likör, Chardonnay. Dinner: Zucchini, Champignons Frisch, Kaufland Putenbratwurst. more...

3242 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 1.4 kg a Week

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outdoorbiggi's Journal, 31 Jul 14

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outdoorbiggi's Weight History