Weigh In record (no journal entry) for 20 May 2022
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73.2 kg
Lost so far: 11.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2840 kcal
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Fat: 166.27g | Prot: 66.68g | Carbs: 268.41g.
Breakfast: Harry Vital + Fit Brot (50g), Metzgerfrisch Bio Kasseler, Milfina Butter. Dinner: Zwiebeln, Marena Bratkartoffeln mit Speck und Zwiebeln, Olivenöl, Paniertes Schnitzel. Snacks/Other: Speiseeis, Muffin. more...
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Losing 1.2 kg a Week
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