Weigh In record (no journal entry) for 20 May 2022
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75.7 kg
Lost so far: 7.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 99.43g | Prot: 112.59g | Carbs: 237.21g.
Breakfast: Nutella Nutella, Mulino Bianco Pan Bauletto, Esselunga Top Miele, Fage Yogurt Greco Total 0%, Foodspring Protein Flakes, Esselunga Equilibrio Well Flakes con Cioccolato Fondente. Lunch: Ananas, Uva, Melone Bianco, Olio Extra Vergine di Oliva, TUC Tuc Bacon, Valfrutta Farro Cotto a Vapore, Mele Cotte, Insalata Mista Verde. Dinner: Haribo Happy Cola, Misura Crackers Integrali Fibrextra (Pachetto), Esselunga Pane Morbido Integrale, Kraft Sottilette Light, Esselunga Hamburger Aberdeen Angus, Parmareggio Parmigiano Reggiano 22 Mesi, Pomodorini, Olio Extra Vergine di Oliva. Snacks/Other: Terre d'Italia Baci di Dama del Piemonte alla Mandorla, Noci, San Carlo Dixi, BIOdì Fette Croccanti con Segale e Sesamo . more...
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Gaining 2.5 kg a Week
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sad_sadler's Weight History
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