Weigh In record (no journal entry) for 20 May 2022
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79.6 kg
Lost so far: 1.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 30.82g | Prot: 38.04g | Carbs: 75.11g.
Breakfast: Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Golden Toast Vollkorn Toast, Kerrygold Cheddar, Heinz Tomato Ketchup, Salami. Snacks/Other: ESN Isoclear Whey Isolate Blackberry, Bio Honig Cremig. more...
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Losing 4.2 kg a Week
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Dana Eff's Weight History
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