Weigh In record (no journal entry) for 20 May 2022
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 47.30g | Prot: 160.16g | Carbs: 257.85g.
Breakfast: Nesquik Choco Waves, Prozis Instant Oats Nutchoc, Prozis Burro Arachidi, Le Naturelle Albume Uovo, Belbake Cacao Amaro in Polvere, Pavlakis Yogurt Greco 0%, Cuor di Malga Latte Scremato, Lindt Cioccolato Fondente 85%, Hero Marmellata Light Albicocche. Lunch: Delizie del Sole Riso Fino Basmati, Piselli Fini Gustato, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Nesquik Choco Waves, Lindt Cioccolato Fondente 85%, Delizie del Sole Riso Fino Basmati, Piselli Fini Gustato, Belbake Cacao Amaro in Polvere, Belbake Cacao Amaro in Polvere, Pavlakis Yogurt Greco 0%, Cuor di Malga Latte Scremato, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Chiquita Banana, Prozis Peanut Butter, Bennet Pane Integrale a Fette, Hero Marmellata Light Albicocche. more...
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Losing 0.6 kg a Week
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simonrs97's Weight History
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