Weigh In record (no journal entry) for 31 July 2014
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46.2 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 21.79g | Prot: 34.38g | Carbs: 197.60g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, Harry Knolli Kartoffelbrot, Milbona Magerquark, Ja! Würfelzucker, Marmelade. Lunch: Edeka Feldsalat, Granarom Chai Latte Spicy Delhi, Aldi Kohlrabi, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Gurke (mit Schale), Kidneybohnen (Dose), Lidl Kochschinken, Möhren. Dinner: Eisbergsalat, Gurke (mit Schale), Tomaten, Peperoni, Grüne Oliven, Kraft Miracle Whip Balance, Real Quality Pita Weizen. Snacks/Other: Halloren Halloren Kugeln Schoko Eierlikör, Halloren Halloren Kugeln Schoko Eierlikör, Halloren Halloren Kugeln Schoko Eierlikör, Wasser, Halloren Halloren Kugeln Schoko Eierlikör, Coca-Cola Coca-Cola Zero, Halloren Halloren Kugeln Schoko Eierlikör, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Kohlrabi, Château Chocisserie Caramel, Wasser, Haribo Salino, Tee, Erdbeeren. more...
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1666 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 5 hours and 50 minutes, Sitting - 4 hours and 25 minutes, Driving - 1 hour and 35 minutes, Standing - 4 hours and 45 minutes, Sleeping - 6 hours and 55 minutes. more...
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Losing 4.9 kg a Week
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Pinguin1512's Weight History
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