Weigh In record (no journal entry) for 20 May 2022
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68 kg
Lost so far: 2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 58.99g | Prot: 46.13g | Carbs: 259.42g.
Breakfast: Gekochtes Ei, Milbona Tilsiter , Meggle Streichzart Ungesalzen, Mischkornbrot, Edeka Frucht Liebe Maracuja, Kaffee, Kaffee mit Milch. Lunch: Weintrauben, Banane, Gemischte Nüsse. Dinner: Lorenz Saltletts Brezel, Lorenz Kichererbsenchips, Dornfelder, Werder Gewürz Ketchup, Knorr Pommes Sauce , McCain 123 Frites . Snacks/Other: Kaffee, Bahlsen Café-Gebäck, Mineralwasser. more...
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2413 kcal
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Exercise:
Housework - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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