Weigh In record (no journal entry) for 20 May 2022
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85.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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4422 kcal
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Fat: 166.18g | Prot: 167.20g | Carbs: 539.34g.
Breakfast: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, BackWerk Brezel, Take It Veggie Bio Soja Drink Ungesüßt, Heidelbeeren (Ungesüßt, Gefroren), Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Soja Protein Crispies, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Rote Kidney Bohnen, Kokosmilch, Supersweet Mais, Kokosöl Nativ, Kichererbsen, Tahin Sesammus, Basmati-Reis (Gekocht), Grüne Erbsen (Gefroren), Karotten. Dinner: Like Meat Döner-Chunks, Rote Kidney Bohnen, Kokosmilch, Supersweet Mais, Kokosöl Nativ, Kichererbsen, Tahin Sesammus, Basmati-Reis (Gekocht), Grüne Erbsen (Gefroren), Karotten. Snacks/Other: Gut & Günstig Backofen Frites. more...
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Gaining 4.2 kg a Week
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