Weigh In record (no journal entry) for 20 May 2022
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69.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 11.50g | Prot: 98.77g | Carbs: 111.24g.
Breakfast: Fage Yogurt Greco Total 0% , Nestlé Fitness Cereali Integrali, Esselunga Prugne Secche Denocciolate , Esselunga Albicocche Essicate. Lunch: Spinaci Cotti (da Freschi), Riso Bianco, Petto di Pollo, Carne. more...
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Gaining 4.2 kg a Week
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Emilio C's Weight History
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