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OlchikNaPohudenii
Journal
20 May 22
OlchikNaPohudenii's Journal, 20 May 22
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Weigh In record (no journal entry) for 20 May 2022
74.9 kg
Lost so far:
5 kg
.
Still to go:
26.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2022:
1014 kcal
Fat: 42.37g | Prot: 73.00g | Carbs: 85.05g.
Breakfast:
Б.Ю. Александров Прага, Активиа Вишня Яблоко Малина, Данон Творожный Груша и Банан, Геркулес Хлопья.
Lunch:
Мираторг Фасоль Стручковая Резанная, Помидоры, Троекурово Филе Цыплёнка-Бройлера Малое.
Dinner:
Резной Палисад Творог 5%, Активиа Биойогурт Вишня Яблоко Малина.
more...
2375 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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OlchikNaPohudenii's Weight History
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